food: 2/2
water: 2/2
exercise: 2/2 (45 mins stationary bike)
post: 2/2
challenge: 2/2

total: 10/10
numbers: 16/5/150

so i know i said i was fasting, but i did end up having a late snack and dinner. all in all 675 calories, which i'm pretty proud of. i managed to eat without overeating. hopefully, i'm 129 or less tomorrow for the christmas party i'm going to. if not, i'm gonna be really disappointed. either way, i've decided that i'm going back to taking it slow and just meeting goals of 1000 or 800 calories or less per day. cause once i started getting really strict, i'd do good one day but the next, i'd do absolutely awful. my goal is to get healthy as well as lose weight and what i was doing was not healthy. i'm not expecting tomorrow to be really great since it's a christmas party, but i'm going to do my best. hope everyone's doing well even during the holidays, xx

Food: 1/2
Water: 2/2
Exercise: 2/2
Post: 2/2
Challenge: 2/2

15/7?/130

Food - 2/2 estimate of no calories! fasted. still fasting, now that i mention it
Water - 2/2
Exercise - 2/2 worked out for 3 hours
Journaling/Posting - 2/2 yessir
Daily Self Esteem Challenge - 2/2 i played wow, got to level 17 and completed a few quests, went shopping and got a blackberry, some fluffy la senza slippers, mittens and sparkly berets. i miss shopping. i miss having money

I don't think I get any points today. I'm probably under calorie but what I ate had virtually no nutritional value which is a big part of this diet. I was so skint, I couldn't afford a proper meal. So I peeled and roasted my last potato (ergh, I know!) and scavenged my way through the freezer for tea and ended up with a veggie sausage sandwich. Just gross. My food points do not allow for crap like that. I might have had over half my water and some of my exercise but it's difficult to say. The day ended in tears and I just don't deserve even a point for it.

This just goes to prove what I thought, I need to eat veggies small and often rather than eating crap that makes me feel bad and my moods unstable. I get paid on Monday and can buy loads of lovely veggies (and limited wholegrain carbs) in for all over Christmas and hopefully get back to being myself again.

Hope you're all doing well.

Food: 1/2 (had some meat. didn't go over my limit but I'm not supposed to have meat)
Water: 2|2
Excercise: 2|2
Posting: 2|2
Challenge: 2|2 (cleaned my room)

9|10

17|??|123

You know, I care more about the way I look than about how much pounds I've got (and besides, I don't have a scale), and when I look at myself I can see I've made some progress. For example, my stomach is almost as flat as it used to be before my horrid binge period this fall! ^^ So I think that I'm going to measure myself these days ^^ This has generally been a fail-tastic round because I spent the first week or so failing abysmally, but it's still working, sort of. <3 And the last couple of days I've really got my head in the game and I have that amazing hungry feeling. I missed that feeling. If I keep on like this I'll get to my goal weight before this incredible posh New Year's Eve party I'm going to.

Hey there, if there's anyone out there.

So I started back on my diet a few days ago. 3 I believe. I moved home a couple of months ago and puffed up like a ballon. When I started 3 and a half days ago I was 133 at 5'3 *Yes, I know... Disgusting* This morning I weighed myself in at 127.5. I know I should be happy with my progress, but I just can't be. My body makes me sick.

I've been home alone all day, but my parents left out some stuff they wanted me to eat. *I don't know how to white stuff out or cut it, so I'll just not go there. But know that it was crazy high in fat and calories!* So I cut it up and fed it to my dog. She's a greyhound mix, so she's got a gorgeous sleek and slinder body. I envy my dog, as crazy as that sounds.

I got to sleep in today, which was nice. In a couple of hours I'll be heading off to work, but for now I'm just getting some stuff out. I think if I start trying to regularly post in my journal it will help. At least that's my hope. I have a paper journal as well, but getting support and encouragement every once in a while could be a positive thing.

I feel so lazy and I hate it. Sleeping in was nice, but I've not done much today. Although I'll be on my feet and basically running for at least 4 hours tonight it just doesn't seem like enough. I think perhaps I'll do some stretches and run the stairs before work. Mayhaps that will help me feel better.

If there's anyone out there reading, thanks for making it through my random thoughts. I hope you're all doing well, lovelies!

-Em

Hey again! I started the plan last month and did pretty well, however the only thing I failed on was updating! So I'm starting over and hopefully losing a few lbs before Christmas! I'm going to try to eat a maximum of 1600 calories a day. To do this I'm going to try to eat 200 calories for breakfast, 200 calories for lunch, 200 for afternoon snack and that way I'll have a wopping 1000 left over for dinner. Dinner is always the biggest and most supervised meal in my house, so trying not to eat that much at dinner time just isn't an option!! I might edit the calories slightly after going on this cool site that calculates how much calories you can eat and how much exercise you have to do to get to a certain weight at a certain time. If you're interested, search 'loser town calorie calculator'. It's my favourite one to use! Anyway, wish me luck! Good luck to all you lovely people! Are there any men on here? Just interested to see if it's an all women crowd :)

Post from mobile portal m.livejournal.com

food: 0/2 (ugh why am i incapable of having a good day?)
water: 2/2
exercise: 2/2 (30 mins stationary bike)
post: 2/2
challenge: 2/2

total: 8/10
numbers: 15/5/140

bleh i am seriously incapable of having good days when i'm out with people. definitely fasting tomorrow. i don't care what it takes. i feel so incredibly large meh. but i did get my tattoo today. it'll look much better when i'm thin though. here's to having a better day tomorrow, xx

Food - 0/2 estimate of too many calories kept down. i always fail at night.. at least recently
Water - 2/2
Exercise - 2/2 worked out for 5 hours
Journaling/Posting - 2/2 of course
Daily Self Esteem Challenge - 2/2 i resisted the urge to binge and purge when i was depressed/home alone. now, if only i could do that at night..

Food: 2/2
Water: 2/2
Exercise: 1/2 (better but I know I won't be satisfied till I can get back to normal, uggghhh)
Post: 2/2
Challenge: 2/2

14/7?/121

TODAY I GOT ALL MY POINTS 10/10!

and i lost 2 kgs (4.4 lbs) in these past 5 days of the 28 day challenge!

thanks for everyone who has supported me so far! I WILL get to my GOAL

Food: 2/2
Water: 1/2
Exercise: 2/2... sing my freebie, I felt so unwell, I had to take a valium I was so anxious and anxiety makes me so sick.
Challenge: 0/2 I didn't do anything today. I just felt like absolute crap all day.
Post: 2/2

7/10... well, should be 5 but 7 if I'm kind to myself.

I know I should't beat myself up about it but I am such a failure! I'm chief bridesmaid at my best friend's wedding in eight months time and I need to lose so much weight. I can't ruin her special day by looking hideous in all the photos that she keep forever.

Food: 0|2 (fun night with friends also involved going out for a dinner :( couldn't resist :( I fail.)
Water: 2|2
Excercise: 2|2
Posting: 2|2
Challenge: 2|2 (went lingerie shopping with a friend) xDD

8|10

16|??|114

f-2/2
w2/2
e2/2 ellip- 30 min, ballet 2 hrs
p-2/2
c- pointe shoes!

food: 2/2 (450 calories at most)
water: 2/2
exercise: 2/2 (45 mins stationary bike)
post: 2/2
challenge: 2/2

total: 10/10 :)
numbers: 14/5/132

finally a good day! under my calorie limit i set for myself and hung out with my friend and went out and stuff. managed to dodge a cupcake which made me feel awesome. i don't need crappy food, that's not how you get a good body! tomorrow is 600 calories for 2 points, 700 calories for 1 point. then on saturday, i fast. or well, i'm going to try. it's been a long time since i've fasted but i'm going to a christmas party on sunday. i want to squeeze in any last weight loss, plus i know there will be food there that's unhealthy so i want a good day before i go. hopefully, i don't have to work tomorrow cause if not, i'm getting my tattoo! i'm so excited. anyway, i'm off to bed. hope everyone's day went well, xx

I'm new, so will you all tell me what your goals are?? :) like to get two points for your diet

(Miserable failure)

Food: 2/2
Water: 2/2
Exercise: 0/2
Post: 2/2
Challenge: 2/2

13/7?/112

Haven't gotten in enough exercise the past two days and I feel SO horrible. This has to change soon.

stepstomarrow
When granddaughter, Jada, was born with leukemia, a donor-match was located and Jada made a miraculous recovery. In honor of her grandaughter's health, Jeanna has decided to walk across the country (in the dead of winter) to raise awareness and build support for the bone marrow registry (all that's required is a cheek swab). Follow Jeanna's remarkable journey as she travels the United States by foot.